There are various ways to shed pounds and get in shape that may be hazardous to your mental and physical well-being but they are still work for you. In this article on VKool site, we are going to show you several of the common unhealthy ways to burn fat and lose weight. Check out and know whether you can follow some!
15 Unhealthy Weight Loss Methods & Programs That Work
1. No Calorie Diet
Your bodies need fat, and healthy fats actually can help you burn your excess fat. Sadly, today the zero-calorie trend is popular that lead people to use harmful artificial sweeteners and products hidden in the name of weight losing ingredients. Plus, diet drinks can also cause your weight gain.
2. Drugs & Pills
We all know there is no magic pills that can make you skinny. Unfortunately, drugs, just like cocaine, are used as a quick solution for your weight loss. But they may severely damage your brain and heart in the long run. Certain supplements can help in fat-burning, yet they have to go along with healthy exercise and eating, and healthy supplements are often whole-food based.
Read on: Fitter U Workout
3. Master Cleanse
Next to unhealthy weight loss methods and programs that work, consider master cleanse used by the diva Beyoncé. She successfully dropped about 20 pounds that’s for her role in the film Dream Girls in 2006.
In this weight loss program, people have to give up most solid foods for at least ten days. The menu includes laxatives, not-quite lemonade, and water. In concrete, there are 4 cups of salt water as a breakfast, 1 cup of laxative tea as dinner, and 6 – 12 glasses of lemon juice throughout the day. Beside lemon juice, people can use other drinks like lime juice, cayenne pepper, water and maple syrup. Continuously cycling off and on the diet can lead to long-term weight gain, nutrient deficiencies, kidney problems, heart problems and a weakened immune system.
Read on: The Fat Loss Code
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