Searching for the best cardio exercises for weight loss? Use the following easy workouts to start planning your exercise regime so you could get a healthy weight easily and quickly. Read up from Weightlossnumber1.blogspot.com !
18 Best Cardio Exercises For Weight Loss – Easy And Quick Workouts
Initially, you need to consider some precautions for cardio workouts before you start huffing and puffing. It is important for you to not overdo cardio exercises, particularly the long duration and slow kind. Cardio training comes with a lot of benefits, yet overdoing it, which is very common, could result in issues, like muscle loss, aching knees, slower metabolism, and so on. Generally, about 10 to 20 minutes of intense cardio, and about 25 to 45 minutes of low intensity cardio might work best without leading to any injuries.
1. HIIT – High Intensity Interval Training
Those HIIT sessions are just 20 minutes long if you minimize the warming up and down session. In order to get the best result, you had better join in HIIT training every 2-3 days. It is because whenever you practice reps, you do them with such a greater intensity. However, you should not fool yourself into trimming down and performing this workout each day because this workout is well known to burn off energy and calories of your system which might take at least one day to rest as well as recover.
2. Kettlebell
The fundamental exercises done with a Kettlebell are considered as the entire body exercises. That means those exercises make your own body work hard and also burn more calories than those basic isolation exercises such as curls, crunches, and so on do. Moreover, because those basic exercises can burn a lot more calories with every rep, so these workouts might be rarely super long. Mostly, a basic 30-45 minute workout will bring about good results.TATIONARY BIKE
3. Circuit Training
Simply put, circuit training contains a series of aerobic exercises which are mixed up with the resistance training to offer such a high intensity workout. Actually, this type of exercises is performed one after the other – in a circuit – with the minimal rest in-between. Fact is, circuit training gets involved withand anaerobic and aerobic exercises, yet is so flexible, so you could customize to create your own routine in just a few minutes with some researches on the Internet.
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