Are you looking for professional weight management solutions? Do you want to keep your weight off forever without using drugs or pills? Recently, Weightlossnumber1.blogspot.com made a writing of top 24 food recipes for professional weight management and maintaining a healthy body. This writing is a collection of top delicious and healthy food ideas for controlling weight from reliable sources. However, this writing is not intended to give medical advice, so make sure that you will consult with your medical practitioner before following some of 24 food recipes presented in this article.
Top 24 Food Recipes For Professional Weight Management
I. Professional Weight Management Recipes – Appetizer Recipes
Here are some of delicious & healthy appetizer recipes for weight management you can follow:
1. Apples With Dip
Make 2 servings
Ingredients you will need to prepare to make this recipe:
- 4 ounces of fat-free cream cheese
- 1 tablespoon of brown sugar
- 2/3 teaspoon of vanilla
- 1 tablespoon of chopped peanuts
- 2 medium or 4 small apples, cored & sliced
- 1/4 cup of orange juice
Step by step directions to make this recipe:
- You place the fat-free cream cheese on a counter to let it soften, around 5 minutes.
- Then, you combine brown sugar, vanilla & cream cheese in the small bowl.
- You mix until they are smooth.
- You stir in chopped peanuts.
- You place the sliced apples in a bowl.
- You drizzle orange juice over these apples to prevent browning.
- You serve these sliced apples with dip.
Serving size: 2 tablespoons of dip and 1/2 medium apple
Calories: 110cal/ per serving
See more: Healthy Summer Food Ideas & Easy Recipes For Dinner
2. Baba Ghanoush
Make 2 servings
Ingredients you will need to prepare to make this recipe:
- 1/2 bulb garlic (about 4 cloves)
- 1 eggplant that is sliced lengthwise
- 1/2 halved and seeded red bell pepper
- Juice of 1/2 lemon (roughly 2 tablespoons)
- 1/2 tablespoon of chopped fresh basil
- 1/2 tablespoon of olive oil
- 1/2 tablespoon of black pepper to taste
- 1 round of flatbread or pita
Step by step directions to make this recipe:
- You prepare grill by the spraying cold grill with the cooking spray.
- You slice top off bulb garlic, you wrap in foil and you place on a cooler part of grill.
- You roast for about 20 to 30 minutes.
- Then, in the hot part of grill, you place eggplant slices & bell pepper.
- You grill for about 2 to 3 minutes each side.
- You squeeze the garlic, roasted out of the bulb & you place in a food processor.
- You add grilled eggplant & red bell pepper.
- You add lemon juice, pepper basil, and olive oil.
- You pulse until they are smooth.
- You place the dip in a serving bowl.
- You warm bread onto grill for some seconds on per side.
- You serve with dip.
Serving size: 2 tablespoons of dip and a half of a pita
Calories 148cal/ per serving
See more: Best Healthy Breakfast For Weight Loss And Muscle Gain
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