The right exercises can help eliminate your hypothyroidism symptoms, maintain or lose your excessive weight, and help you start feeling better. Keep reading this article on Weightlossnumber1 site to know the connection between hypothyroidism and exercise for weight loss, then you can find a suitable exercise routine to follow.
Connection Between Hypothyroidism And Exercise For Weight Loss
I. An Overview About Hypothyroidism
1. What Is Hypothyroidism?
Hypothyroidism is a condition related to the thyroid functioning.
The thyroid is a butterfly-shaped gland near the neck base. Its function is to produce hormones for regulating the vital process of metabolism through the body. The deficiency in the thyroid hormone production is known as hypothyroidism that can cause the processes of metabolism to stop or slow down. Receptors for the thyroid hormone have through the body, and the disturbance in the thyroid functioning may cause many problems in every body system from the heart, GI tract to mood, sleep, even the growth of nails hair and skin.
Read on: Hypothyroidism Breakthrough
2. What Are The Symptoms?
Symptoms of hypothyroidism gradually develop and sometime they take years to form. Women in their 50s and older have higher risk of hypothyroidism than men. Nevertheless, young children teenagers, children and infants can also be affected by hypothyroidism. Common symptoms of hypothyroidism include increasing weakness and fatigue, with unintentional weight gain. Also, skin of the hypothyroidism sufferers can become rough, pale, dry, with dry brittle nails and hair loss. Other signs may be sensitivity to cold, joint aches, muscle aches, constipation, irritability, depression, abnormal menstrual cycles, memory loss, with decreased sex drive and heavy blood flow.
If untreated, the symptoms of myxedema may appear. They include dry skin, and non-pitting edema and swelling around nose and lips. More severe symptoms may be life-threatening, low blood pressure, shallow respirations, decreased body temperature, coma and unresponsiveness. Fortunately, advanced hypothyroidism is rare.
3. Causes Of Hypothyroidism
In poor and developing countries, deficiency of iodine in the diet is the main cause of hypothyroidism. Iodine is very essential for the productions of the 2 thyroid hormones, triiodothyronine (T-3) and thyroxine (T-4). In America where salt is iodized, most Americans get too much iodine from most table salt so they get an autoimmune condition called Hashimoto’s thyroiditis. And thisis believed to be a common cause of hypothyroidism. Hashimoto’s is generally more popular in women than men and in those with the family history of some autoimmune diseases It may involve in the immune-related inflammation and the destruction of thyroid gland that reduce the proper functioning and the production of the thyroid hormone. The exact triggers of Hashimoto’s are still unknown.
Read on: 10 natural autoimmune disease treatments that really work
Other main causes of the hypothyroidism condition include thyroid surgery (usually for cancer), complications of medical hyperthyroidism therapies and radiation therapy of neck and head. Also, certain medications may worsen or increase hypothyroidism with the thyroid replacement therapy. One of these is lithium that’s used for curing psychiatric conditions like bipolar disorder.
Read on: How to increase your metabolism naturally
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