Calorie is necessary for your energy and controls your weight. If you tend to lose weight, you have to lower calorie amount intake every day. In fact, eating protein can decrease appetite and reduce calorie amount will help you lose weight effectively. In this article, Weightlossnumber1.blogspot.com will show you some good low calorie lunch ideas for work, home, and diet plan. Keep reading this writing and find out what you can learn from it.
Some Good Low Calorie Lunch Ideas For Work & Home
1. Lemonade
Ingredients:
- Cold water: ½ cup
- Lemon juice: ¼ cup
- Sugar: ½ teaspoon
- Ice: ½ cup
Instructions:
- Put all the ingredients in blender and blend them for 30 seconds.
- Divide sugar to have better taste. Garnish with orange, lime, or lemon wedge.
- Add ice if you desire.
2. Mushroom And Spinach Soup Recipe
Soup is super easy recipe and it includes low calorie lunch ideas. You can cook this recipe when tend to have diet plan for weight loss.
Ingredients:
- Chicken broth: 2 cups
- Parmesan cheese: 2 tablespoons
- Spinach leaves: 2 cups
- Chopped mushrooms: 1 cup
Instructions:
- Simmer chicken broth.
- Then stir mushrooms and parmesan cheese in the broth for 5 minutes.
- Put spinach and simmer for 5-8 minutes.
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