Are you looking for a healthy weight loss meal plan that will work effectively and fast for women? Do you want to know which food recipes for breakfast, lunch, and dinner that will help you control your weight and melt your excessive fat? Recently, Weightlossnumber1.blogspot.com made a writing of a healthy weight loss meal plan that is specifically designed for women to control their weight and maintain a healthy body. This writing is a collection of top delicious, fast weight loss recipes from reliable sources. However, this writing is not intended to give medical advice, so make sure that you will consult with your medical practitioner before following some of weight loss food recipes presented in this article.
Healthy Weight Loss Meal Plan For Women
I. Healthy Weight Loss Meal Plan For Women – Breakfast Food Recipes
Here are top healthy, delicious & easy weight loss food recipes for breakfast:
1. Smoked Salmon Toast
Ingredients you will need to prepare for this food:
Make 1 serving
- 1 slice of toasted whole-wheat bread
- 1 1/2 tbsp of cream cheese
- 1 thick slice red onion
- 2 oz of smoked salmon
- 1 tbsp of chives
Step by step directions to make this food:
- You spread an amount of cream cheese on toast
- You top with onion, salmon, and chives
- You enjoy it
This food contains about 360 calories
See more: 12 Easy, Healthy Salmon Dishes Recipes For People At All Ages
2. Eggs ‘N’ Greens
Ingredients you will need to prepare for this food:
Make 1 serving
- 1 cup of sliced mushrooms
- 1 Tbsp of olive oil
- 2 cups of spinach
- 1 Tbsp of Sriracha sauce
- 1 egg
Step by step directions to make this food:
- You add ½ tbsp of olive oil to the heated skillet
- You sauté mushrooms & spinach
- You remove to a plate.
- You add the remaining olive oil to this skillet.
- You crack egg into a pan, and you cook sunny-side up.
- You add egg to your vegetables
- You drizzle with your sriracha sauce
This food contains about 230 calories
See more: Homemade Weight Loss Recipes – 14 Easy & Simple Recipes At Home
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