Do you want to cook healthy easy salads for weight loss? Do you want to discover which salad recipes can help you lose weight and control your weight? Recently, Weightlossnumber1.blogspot.com made a writing of top 13 healthy easy recipes of salads for weight loss. This writing is a collection of delicious and healthy food recipes for bodybuilding from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more about new salads for weight loss.
Top 13 Healthy Easy Recipes Of Salads For Weight Loss
1. Asian Tofu Salad
Make 2 servings
Ingredients you will need to prepare for making this weight loss salad recipe:
- 1 1/2 tablespoons of canola oil
- 1 tablespoon of rice vinegar
- 1/2 tablespoon of honey
- 1 teaspoon of reduced-sodium soy sauce
- 1/2 teaspoon of toasted sesame oil
- 1/2 teaspoon of minced fresh ginger
- 1/4 teaspoon salt
- 1/2 14-ounce water-packed, package extra-firm tofu, rinsed, patted dry & cut into some 1-inch cubes
- 4 cups of mixed salad greens
- 1 peeled, halved lengthwise & sliced medium carrots
- 1/2 large cucumber, chopped
Step by step instructions to make this salad recipe:
- You whisk vinegar, honey, canola oil, soy sauce, sesame oil, salt and ginger in a bowl.
- You place tofu & 1 tablespoon of the dressing into a large nonstick skillet.
- You cook on medium-high heat, you turn each 2 to 3 minutes, until you see they are golden brown, about 12 to 15 minutes total.
- You remove them from the heat, you add 1/2 tablespoon of the dressing into the pan and you stir to coat.
- You toss greens, cucumber and carrots with the remaining dressing.
- You serve your warm salad with a glass of jasmine tea, iced and crunchy breadsticks
2. Tuscan-Style Tuna Salad
Make 2 servings
Ingredients you will need to prepare for making this weight loss salad recipe:
- 1 6-ounce can of chunk light tuna, drained
- 1/2 15-ounce can of small white beans, such as great northern or cannellini, rinsed
- 5 cherry tomatoes, quartered
- 2 scallions, trimmed and sliced
- 1 tablespoon of extra-virgin olive oil
- 1 tablespoon of lemon juice
- Freshly ground pepper and salt to taste
- 1/8 teaspoon salt
Step by step instructions to make this salad recipe:
- You combine tomatoes, scallions, oil, tuna, beans, lemon juice, pepper and salt in a medium bowl
- You stir gently.
- You refrigerate until you are ready to serve.
If you want to know other easy ideas of salads for weight loss, keep reading!
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