Low calorie foods to eat that fill you up: a full list
Have you ever had those days when you feel hungry all day long? Most of us, too. Fortunately, there are a lot of healthy foods and meal combinations you could enjoy that can help you feel fuller without breaking your calorie bank. Here, Weightlossnumber1.blogspot.com introduces to you shocking full low calorie foods list that fill you up. Keep reading!
List Of Low Calorie Foods To Eat
- 4 calories/cup
Arugula, this peppery green is very low in everything you do not want, particularly fat, calories, saturated fat, and cholesterol. Nevertheless, it is jam packe with fiber, vitamins A, C and K, as well as other nutrients, containing potassium.
This type of food can create perfect taste if used in soups, salads, or anywhere you will use leafygreens. Fact is, the antioxidants and minerals packed into dark, leafy greens are necessary for the sexual health as they prevent the absorption of toxins which dampen the libido.
2. Broccoli
- 31 calories/cup
This food is one of delicious low calorie foods that you can easily find in any grocery store. Yet, it is considered as one of the top positions in the list of super foods for one reason. In addition to the fiber, vitamins, and mineral contents, it consists of antioxidants which might reduce the risk of breast cancer and also decrease the potential risk of colon cancer.
Sulforaphane, the chemical within broccoli comes with the protective effect. That is why broccoli has slightly bitter flavor.
3. Broth
- 10 calories/cup
Chicken, beef, seafood, miso, or vegetable is a secret weapon of a most dieters as they nourish and fill their body for nearly no calories, particularly when they toss in lean meat and leafy greens. Actually, broth is considered as the “high volume food” that means you could eat this food with a large amount while getting few calories and still filling full.
It is recommended that people should consume those foods which have fewer calories per bite, their portion size will grow, yet there whole calories amount reduces.
4. Brussel Sprouts
- 38 calories/cup
Nutritionists advise dieters to eat brussel sprouts as these veggies are extremely low in calories, yet loaded with fiber and phytonutrients – a substance which can prevent cancer naturally. Also called as little cabbages, brussel sprouts taste so great with a tangy sauce or sweet.
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