Are you finding a healthy diet plan for weight loss? Do you want to follow an alkaline diet plan that helps you lose weight easily and effectively? Recently, Weightlossnumber1.blogspot.com made a writing of the easy alkaline diet plan for weight loss and maintaining a healthy body. This writing is a collection of alkaline diet tips, advice and easy recipes for reducing weight from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!
The Easy Alkaline Diet Plan For Weight Loss With Alkaline Foods & Recipes
I. Sample Weight Loss Alkaline Diet Plan
Here is a sample alkaline diet plan for weight loss in one day
Breakfast:
In the breakfast, you can make a veggie scramble by following steps:
- 1 to 2 eggs per person
- Scramble it with tomatoes, green onions, bell peppers, chopped bok choy and other leafy green.
- Take 1 cup of the ginger tea.
See more: Best Healthy Breakfast For Weight Loss And Muscle Gain
Snack:
- You eat a handful of toasted pumpkin seeds
- 1 pear
Lunch:
- You make a lentil soup that is served with two cups of steamed vegetables (kale, broccoli, carrots, and onions)
- Then, you drizzle the olive oil salad dressing over lightly steamed vegetables.
- Otherwise you can take 4 oz. hot or cold salmon (or tuna, chicken, or tofu), then you serve over 2 to 3 cups of mixed greens, carrots, broccoli, tomatoes, cucumber, or other fresh vegetables. Then you use the lemon-dill vinaigrette.
See more: 14 Easy Healthy Meal Recipes For Dinner, Lunch & Breakfast
Snack:
- You take a hard-boiled egg, and then you slice and sprinkle with sea salt & chopped flat-leaf parsley.
- Then, you eat celery or carrot sticks and red bell pepper strips.
- Or a handful of delicious almonds also is a snack option.
See more: 27 Healthy Snack Ideas For Kids & Adults & Benefits Of These Snacks
Dinner:
- In the dinner, you can eat 4 oz. serving of turkey, chicken, fish or other meat that is served with a mixed garden salad and sweet potato, or a baked yam.
- Otherwise, you can eat pasta (made from rice, amaranth, buckwheat, or quinoa rather than the wheat) that is topped with bitter greens — including arugula or broccoli rabe and chopped zucchini, slivered almonds or pine nuts, lemon juice & zest, garlic, salt, and pepper.
- Then, you eat a side dish of zucchini, steamed with dash of garlic & olive oil.
- You add a grating of fresh parmesan or pecorino romano, if desired.
- You eat some seasonal fruits: in winter, you try baked apples or roasted pears and in summer, you try cherries and nectarines, or grapes & melon
If you want to know more about the alkaline diet plan for weight loss, keep reading!
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