Essential oils will be a natural aid for fat loss and maintenance. These oils have a positive impact on the weight loss efforts when they are combined with the healthy diet & lifestyle including the paleo diet. In addition, some essential oils may really help lose weight by aiding you in melting the fat & carrying less toxins. Several essential oils may suppress cravings, boost metabolism, reduce the fluid retention, relieve emotional stress and stress eating. In this article, Weigthlossnumber1.blogspot.com will show you top 6 essential oils for weight loss and easy tips on how to use them effectively. This writing is a collection of top natural and healthy weight loss tips from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!
Top 6 Essential Oils For Weight Loss & Easy Tips On How To Use Them Effectively
1. Grapefruit Essential Oil
Grapefruit helps prevent bloating, water retention and dissolve fat. It has been also shown to help with overeating, cellulite, weight loss, toning, stress, and uplifting the thoughts and mind. Grapefruit is considered as one of the great essential oils for weight loss because of the d-limonene found in grapefruit. This oil will help release the fatty acids that are in bloodstream where your body breaks them down & uses them for energy. Here are some proper ways to use grapefruit essential oil for weight loss you should try to follow:
a. Internally
- You drink a glass of the water with some drops of grapefruit essential oil.
- You make sure that you will buy the quality essential oils for your internal use.
- This way will help to flush out a lot of toxins, manage your weight and lose excess fat.
- You should drink it in the morning.
b. Massage
- You add some drops of grapefruit essential oil to any carrier oil such as olive oil.
- You massage the skin area where fat accumulates about 30 minutes.
- You wash this oil off with water.
c. Bath
- You add five drops of grapefruit essential oil into your warm bath
- You combine it with five drops of ginger, five drops of sandalwood, five drops of lemon oil, and five drops of orange for a cellulite bath.
- You add to your warm bath a cup of the apple cider vinegar
- You make sure that you will disperse oils with hands well & soak for 30 minutes approximately.
See more: Top Healthy Grapefruit Juice Recipes For Weight Loss
Keep reading the next part of this writing if you want to discover other essential oils for weight loss.
2. Lemon Essential Oil
The lemon oil has a detoxifying affect on body, and it helps increase physical energy levels as well as address intestinal parasites & a wide range of digestive ailments. In addition, this oil can help your body get rid of toxins that are otherwise stored into fat cells. Like grapefruit oil, this oil also contains d-limonene & a wide range of vitamins and minerals including vitamin C. Using lemon essential oil can balance your metabolism, help the body in carrying less toxins, and control appetite for weight loss. Here are some proper ways to use lemon essential oil for weight loss you should try to follow:
a. Inhalation
- You add some drops of the lemon essential oil into a cotton ball
- Then you breathe slowly in the vapors before you have a meal to reduce appetite and avoid overeating.
b. Daily Massage
- You add some drops of the lemon essential oil into a carrier oil you like
- Then you massage the affected area where cellulite or fat accumulates.
- This way can help the body eliminate toxins & waste materials that are stored in fat cells.
c. Internally
- You add one or two drops of the lemon essential oil into your morning water in order to help the body kick start the digestion as well as eliminate more toxins.
- You should make sure to purchase the quality essential oils for your internal use.
See more: 41 Health And Beauty Benefits Of Lemon Juice, Oil And Peel
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