Vitamins are very essential for a good health. They supplement our nutritional input when we follow a low-calorie diet; however, they may also boost our metabolism & actively increase our weight loss. Do you want to know which vitamins are best for weight loss? If your answer is “Yes”, then you should read this writing. In this article, Weightlossnumber1.blogspot.com will show you 9 best vitamins for weight loss and how to get them from natural sources. The writing is a collection of healthy weight loss solutions from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!
9 Best Vitamins For Weight Loss & Their Natural Sources You Should Know
1. Vitamin B12 For Weight Loss
Vitamin B12 helps you in boosting your metabolism as well as spurring your weight loss. In addition, your body will need vitamin B12 to nourish its nerve & blood cell function, and produce DNA.
Vitamin B12 plays a role in how the body uses calories. It may support the energy production by aiding the body in converting food into energy. The more energy will result in more exercise as well as greater motivation that will lead to healthy and safe weight control. The natural sources of vitamin B12 include:
- 100g cooked clams contain 98.9μg (1648% DV) of vitamin B12
- 100g Liver (Beef) contain 83.1μg (1386% DV) of vitamin B12
- 100g Fish (Mackerel) contain19.0μg (317% DV) of vitamin B12
- 100g Crustaceans (Crab) contain 11.5μg (192% DV) of vitamin B12
- 100g Silken Tofu contain 2.4μg (40% DV) of vitamin B12
- 100g All Bran contain 20.0μg (333% DV) of vitamin B12
- 100g Red Meat (Beef) contain 6.0μg (100% DV) of vitamin B12
- 100g Skim Milk contain 0.5μg (8% DV) of vitamin B12
- 100g Cheese (Swiss) contain 3.3μg (56% DV) of vitamin B12
- 100g Yolk Eggs (Chicken’s) contain 2.0μg (33% DV) of vitamin B12
2. Vitamin D For Weight Loss
Vitamin D is one of the best vitamins for weight loss. This vitamin is very important for the calcium absorption as well as keeping your bones sturdy. In addition, many studies indicated that vitamin D can help reduce weight considerably. You just need to boost your vitamin D & provide regular exercise, which helps you shed pounds. Here are good sources of vitamin D from nature:
- Cod Liver Oil – 10,000IU (1667% DV) of vitamin D in 100g
- Trout, cooked – 759IU (127% DV) of vitamin D in 100g
- Plain Soy Yogurt – 53IU (9% DV) of vitamin D in 100g
- Eggs (Hard Boiled) – 87IU (15% DV) of vitamin D in 100g
- Pork (Extra Lean Ham) – 93IU (16% DV) of vitamin D in 100g
- Queso Fresco – 110IU (18% DV) of vitamin D in 100g
- Caviar – 117IU (20% DV) of vitamin D in 100g
- Tofu (Firm, Lite) – 157IU (26% DV) of vitamin D in 100g
- Whole Grain Total – 333IU (56% DV) of vitamin D in 100g
- Mushrooms (Portabello) – 446IU (74% DV) of vitamin D in 100g
3. Omega 3 Fatty Acid For Weight Loss
Including fish into your healthy daily diet will be a great part of your fat loss strategy. Eating foods rich in omega-3 fatty acid also helps you in controlling the blood clotting as well as the building brain cell membranes. Here are good sources of omega 3 fatty acids from nature: cauliflower, shrimp, flaxseeds, soybeans, tofu salmon, sardines, walnuts, and Brussels sprouts.
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