Are you following a healthy weight loss diet plan? Do you want to change your actual food menu? In this article, Weightlossnumber1.blogspot.com will show you top 6 healthy low calorie sandwiches for breakfast that are suitable for people who are following a weight loss program. This writing is a collection of top low calorie food recipes from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!
Top 6 Healthy Low Calorie Sandwiches For Weight Loss Plan & Easy Recipes
1. Watercress & Egg Salad Sandwiches
Watercress is a cruciferous vegetable that can add a zesty note & phytonutrients to the food of an American classic. This sandwich is packed with 289 calories (1 serving). Here are some main ingredients to make 1 serving:
- 2 large hard-boiled eggs
- 2 ¼ tsp of nonfat plain yogurt or nonfat sour cream
- ¾ tsp of reduced-fat mayonnaise
- ¾ tsp of grainy mustard
- 1 trimmed and chopped scallion
- freshly ground pepper to taste
- salt
- 3 Tbsp of washed & stemmed watercress
- 2 slices of pumpernickel bread
Directions:
- You scoop out egg yolks
- Then you place yolks into a small bowl
- Then you reserve the rest for the next use.
- Next, you chop egg whites & reserve.
- You mash the yolks using a fork
- You stir in sour cream, mayonnaise & mustard.
- You add chopped egg whites & scallions
- Then you season with salt & pepper.
- You arrange watercress onto these bread slices.
- You top with your egg salad
- Then you cover with your remaining bread slices.
- See more: 3 Week Diet book
Keep reading this writing to discover other healthy low calorie sandwiches for a perfect weight loss plan.
2. Grilled Eggplant And Portobello Sandwich
This sandwich is packed with 250 calories (1 serving)
Here are some main ingredients to make 1 serving:
- ¼ chopped small clove garlic
- 1 Tbsp of low-fat mayonnaise
- ¼ tsp of lemon juice
- ¼ medium eggplant, sliced into 1/2-inch rounds
- ½ large portobello mushroom cap, gills removed
- olive or canola oil cooking spray
- ⅛ tsp of salt
- ⅛ tsp of freshly ground pepper
- 2 slices of lightly grilled or toasted whole-wheat sandwich bread
- 8 Tbsp of stemmed and chopped arugula or spinach
- ¼ large tomato, sliced
Directions:
- You preheat grill to a medium-high heat.
- You mash the garlic into a paste onto a cutting board by using the back of spoon.
- You combine with lemon juice and mayonnaise in a small bowl.
- You set aside.
- You coat all sides of eggplant rounds & mushroom caps with your favorite cooking spray and you season with salt & pepper.
- You grill the vegetables, and you turn once, until tender & browned on all sides (about 3 to 4 minutes for mushrooms and 2 to 3 minutes each side for eggplant)
- You slice the mushrooms when cool enough to handle
- You spread the garlic mayonnaise onto each piece of bread.
- You layer the mushrooms, eggplant, arugula & tomato slices onto all slices of bread
- Then you top with your remaining bread.
See more: Healthy Foods For Weight Loss Fast At Home
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